It is a new year, but with no real new hope. What to do.

Oh well. I can't just give up and mope around. Well, I can't mope around any more than I am. So, for the new year I am going to do what I think will do me good, never mind all these experts and do gooders.
I am taking a daily vitamin D, C, B+ pill and eating a handful of walnuts. I like walnuts and my Dad read something saying it was good for your brains circulation or something like that. This is the kind of advice and suggestions I can use. Where is the article saying chocolate is good for MS when you need it?

I am also going to really try and do some exercises.  I get no exercise now and am getting fat. It can't be good for me. I've devised a set of exercises that suit me and my current limitations.
The exercises are;

• 30         arm swirls to the left then to the right
• 75         from sitting; flat hand floor touches
• 30~50   from sitting; joined hand, arm throwbacks
• 10          glide bike leg pushes
• 300        at night at the walker; small knee bends
• 10          standing at walker to just sitting on the bed knee bends [squats]

Written out it sounds like a lot of exercise,  but really it is nothing.

Lets see how it goes.